Mark and Aravin being put through their paces on a Battle rope/Plank combo

    Mark and Aravin being put through their paces on a Battle rope/Plank combo today!   Well done guys, great effort   Jamie Lea – Personal Trainer – West London Fitness Please email contact@westlondonfitness.co.uk for your free consultation with one of our Personal Trainers to see how we can help you achieve your goals. West London …

Read moreMark and Aravin being put through their paces on a Battle rope/Plank combo

Personal Trainer Jamie Lea helps Jackie with weight loss and regain confidence with her fitness after injury

This is a really rewarding testimonial for me personally as Jackie had various injuries when she came in and is an experienced fitness professional herself. We worked really hard to find out what exercises were right for her and also the ones that flared up the issues she had. Jackie worked incredibly hard on cleaning …

Read morePersonal Trainer Jamie Lea helps Jackie with weight loss and regain confidence with her fitness after injury

Competition time! win a free session with Personal Trainer Georgia Mahony

  It’s competition time!! Here is your chance to win a free session with our Personal Trainer Georgia Mahony. Simply answer this question by emailing  contact@westlondonfitness.co.uk What Distance is a Marathon? A) 26.2 miles B) 22.6 miles C) 28.8 miles If you need help with training for a goal (like a marathon!), weight loss, muscle …

Read moreCompetition time! win a free session with Personal Trainer Georgia Mahony

The 5km Parkrun and 2km Junior Parkrun are simply fantastic community events

My son Henry turned 4 at the end of July. Today I took him along to the Bushy Park 2km Parkrun (http://www.parkrun.org.uk/bushy-juniors/). This is run on the first Sunday of every month at 11am although Pitshanger Park in Ealing is every Sunday at 9am (http://www.parkrun.org.uk/pitshanger-juniors/). Every Saturday in parks around the country at 9am thousands …

Read moreThe 5km Parkrun and 2km Junior Parkrun are simply fantastic community events