Focus on the journey of your Health and Fitness not the outcome

When it comes to health and fitness there is no real end result. Of course we should always set goals and challenge ourselves physically and mentally, but some people become so obsessed and fixated with getting that perfect six pack or Beyonce bottom or body built like Arni that they lose sight of what’s important….STAYING …

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Pedro gains strength and fitness with Personal Trainer Georgia Mahony

Pedro has done so well since he has started training with Personal Trainer Georgia and has become noticeably stronger and fitter, mainly down to his vast improvement in his technique. This is something we play close attention to here at  the West London  Fitness Personal Training Studio in Ealing. When you get your technique spot …

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4 ways to get yourself out of a fitness rut

Have you fallen into a fitness rut?  It’s very easy to get into a rut in life. The same can happen when training in a gym. You start with great Intension, keep at it for a while and then get bored, injured or don’t see changes and give up. These are common things and the reason why …

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The Biggest Achievement of All: Sustained Health and Fitness

The Biggest Achievement of All: Sustained Health and Fitness   Most of the time when we write blogs we relay the achievements of our clients, how they have lost weight, recovered successfully from an injury or operation and others who have completed an event they have been training hard for. However, I wanted to take …

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5 top tips to avoid a binge to help you keep the weight off

5 top tips to avoid a binge on your health and fitness journey. When you’re with your Personal Trainer or training with a friend in the gym…your motivation is sky high right?! But how about during work, at home or with friends? Sometimes life gets in the way of our healthy goals and we reach …

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After years of lower back pain Riona now has the confidence to exercise

Since completing my Level 4 Diploma in lower back pain it gives me huge job satisfaction when somebody like Riona comes into our Personal Training Studio in Ealing. As Riona’s testimonial says, she has been struggling with lower back pain for many years and this had led to a lack of confidence in her movement …

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Why Kettlebells are perfect for weight loss and weight management

Why Kettlebells are perfect for weight loss and weight management   In my last blog (https://www.westlondonfitness.co.uk/blog/how-resistance-training-helps-you-lose-weight-2/) I spoke about the importance of strength or resistance training for sustainable weight loss. One of the most effective and convenient ways of fitting this in to your schedule is without a doubt Kettlebell training. For those of you …

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