On Saturday 31st May Cardio Tennis is starting at Trailfinders Sports Club in West Ealing with our tennis coach Ken Oishi. Start time is 10am and the cost is £10. Ken explains just exactly what Cardio tennis is: “Cardio Tennis is a high energy fitness activity that combines the best features of tennis with cardiovascular …
We really enjoyed training Simon. He is a fit, strong man who has run marathons and plays sport regularly. He worked really hard and got everything out of his workouts. Simon was kind enough to write a few words about his Personal Training experience “I can’t speak more highly of my experience at West London …
Late last year a client of mine John, introduced me to Laurence. He had been recovering from a kidney transplant after being ill for several years. He was apprehensive about training and came down to the studio to watch John’s session to see if it was for him or not. I was really pleased he …
West London Fitness Sports therapist Phil Chesters who Specialises in Sports injury rehabilitation and massage writes about the importance of body maintenance and in particular the advantages of regularly using the foam roller. The Dreaded Foam Roller We have all heard a thousand times that self-massage is an essential tool for performance maintenance and injury prevention. However sometimes foam …
Karl has been training Tracey for over a year now and she was kind enough to write a few words about the journey she has been on to gain and sustain a healthier her. Thank you Tracey: “I have been working with my Personal Trainer Karl Gibson at Trailfinders Sports Club in Ealing since January …
Healthy Eating and Weight Loss January is a great time to start or get back into a healthy eating plan, especially if one of your goals for 2014 is weight loss! What to do… * Think healthy eating rather than diet! ‘Going on a diet’ implies restriction and a short-term fix! * Think of your …
Time For A Challenge There is nothing like a gym challenge to increase motivation. Be versatile and slot it in when best for you…to get warmed-up for your session, to push yourself in the midst of your hard work or to gain that final sense of achievement at the end! There are a million and …
Events to train for in 2014! Happy New Year! Always good to start the new year off with some goals and targets. For many of you it will just be more of the same, continuing with your regular exercise and healthy eating. Sometimes it is nice to have something to train for just to keep …
10 weeks ago Kasra gave us a call. He had just recently moved to Ealing and was looking for somebody to help him lose weight whilst also helping him strengthen his back in the right way as he has a slight posterior disc bulge in his lumbar vertebrae which has hindered his exercise programme in …
On a cold Sunday morning in January this year I sat in my Kitchen and decided to compose an email inviting all of our clients and anyone they knew who might be interested to take part in a 12 mile obstacle course involving jumping in ice (Arctic Enema), wriggling through tunnels (Boa Constrictor), Monkey bars …