Our First Blog! Psychologist Kasia Szymanska discusses Healthy eating and weight management

One of our clients and co-author of “Understanding CBT”, Kasia Szymanska gives us some invaluable tips on how to gain and sustain a healthier you: Healthy eating & weight problems The majority of us are all too familiar with all types diets, especially the quick fix ones that pop up in magazines. These kinds of …

Read moreOur First Blog! Psychologist Kasia Szymanska discusses Healthy eating and weight management