“I became a personal trainer after experiencing first-hand how powerful strength training can be during perimenopause and menopause.”

I became a personal trainer after experiencing first-hand how powerful strength training can be during perimenopause and menopause. In my early 40s, despite being active, I struggled with ongoing back pain and the early impacts of hormonal change. Shifting my focus away from cardio and towards building muscle transformed how my body felt — reducing pain, improving my strength, and allowing me to actively support my bone health as I aged. That experience fundamentally changed how I think about exercise and is what led me to specialise in strength training for women in midlife.

Today, I work with women who want to feel stronger, more confident, and better supported through the physical changes that come with midlife and beyond. My one-to-one personal training is calm, supportive, and tailored to your needs — whether you’re navigating perimenopause or menopause, managing joint or bone health concerns, returning to exercise after time away, or simply wanting to feel more capable in everyday life.

I’m a qualified Menopause Coach and also offer pre- and postnatal personal training, providing safe, personalised support at every stage of life. Training is always focused on sustainable progress rather than quick fixes.

If you’re unsure where to start, I offer a complimentary trial session so we can explore your goals and see if we’re a good fit.