“Georgia is great fun to be around and always mixes up our sessions. They are tailored for my needs and the hour with her flies by”
Training Philosophy
“I believe that knowledge is power in all aspects of life, so learning and applying good exercise and nutrition habits is key. Understanding what your body needs, not just to survive, but to really be the best and strongest it can be. Everyone can be amazed by their own abilities and what can be achieved with commitment and support. Try to learn something new every day, never compare yourself to others — they will never have what you have! It is my mission to guide my clients into looking and feeling the way they deserve.”
Georgia works collaboratively with each individual to create a training programme that mixes exercise, nutrition and a positive attitude to gain results that last.
Georgia has always been surrounded by health and nutrition through a Mother who is a practicing nutrition expert. This exposure from an early age helped to create Georgia’s passion for understanding the benefits of good nutrition. Her love for fitness was born out of a mix of hobbies during school and college, including Tennis, Dance and Netball.
Georgia understands that personal attitude is a key aspect to seeing results. She encourages her clients by showing how effort and determination in their Personal Training sessions will have real, quantifiable and sustainable results on their health and fitness targets and beyond.
Whilst training clients Georgia focuses on correct technique and encourages them to listen to their bodies, providing appropriate guidance in response to client feedback. Georgia provides nutrition advice including the best way for individual clients to fuel their bodies and meet their nutritional requirements.