In December 2014, I decided to get a head start on my new year resolution and search for a Personal Trainer in Ealing, where I live. I previously joined various gym clubs, attending impersonal workout sessions irregularly, never reaching my goals and lacking motivation. My first session with Jamie from West London Fitness left me with a very positive feeling about the programme we’ve agreed and our future work as a team. Jamie is not only an excellent Personal Trainer, but a great active listener; every week he picks up my mood and adjusts my fitness training to reflect my energy level. It makes every session enjoyable. Being very impatient by nature, I was hoping to get in perfect shape in 3 months. It took Jamie many sessions to get me to understand that what I was really after was a change of lifestyle, and not a bikini-body ready for the summer. Today I am fully in peace with myself, with a increased self esteem, feeling tonic in my enhanced muscle body, enjoying doing workout at home as well and always looking forward to my weekly training session. I have achieved to get the right balance of a healthy mind in a healthy body and life changing habits which is well above and beyond what I was expecting.