For me a personal trainer enables me to push myself to achieve levels of fitness and wellbeing which I simply wouldn’t do left to my own devices. I have trained with many people over the years but have found the West London Fitness experience to be completely different and much more rewarding.

The training for me began with identifying where my weakness were and working on my core strength and muscle groups I had not been engaging correctly in the past. It soon became very clear why I had suffered lots of sporting injuries in the past as we strengthened these key areas.

Jamie isn’t just a personal trainer he cares about what you eat, how your work life is and your general well being. This enables us both to build a picture of what training will work for me and to teach a sustainable training method that I am looking forward to using for many years!

I’ve never been a great runner but using Jamie Lea’s methods I have found running to be a lot more fluid now and even enjoyable.

To summarise I would say the West London Fitness philosophy is to build your mind and body up so that you train correctly in a sustainable and fun way and in a way that works for you.