I was introduced to Jamie Lea at West London Fitness in July 2014. My goal was to lose weight and become as fit as possible after far too many years of under-activity and over indulgence! I have trained with Jamie and Karl Gibson since August 2014 and have lost over two stone in weight and gained a level of fitness I would not have thought possible in a relatively short space of time. Jamie and Karl understand how to encourage diet and lifestyle changes and how to motivate through focussed and varied training – no boredom allowed. I train up to three times a week after work or early mornings in the small private gym which has all the facilities but none of the pretension of glossier, bigger gyms and Jamie and Karl make training hard something to look forward to, not to dread. Thanks to West London Fitness I have gained energy and renewed enthusiasm for all things. And a new wardrobe.