Exercise Advent Calendar day 2: Back Squats with Karl Gibson


Day 2: Back Squat

Our Personal Trainer Karl Gibson demonstrates a back squat. It’s always good to do weighted squats as it increases the intensity of the workout and leads to building lean muscle mass, which accelerates your metabolism, can aid to weight loss, increase your strength, posterior muscles and improve flexibility when done properly. An added benefit of increasing your lean muscle mass is that a higher percentage of calories are burned while you’re resting. Squats are a great exercise for that all important glute activation.

Jamie Lea – Personal Trainer – West London Fitness

Please email contact@westlondonfitness.co.uk for your free consultation with one of our Personal Trainers to see how we can help you achieve your goals.

West London Fitness Personal Training Studio at Trailfinders Sports Club


West Ealing





West London