“Karl’s extensive technical knowledge and practical experience (he’s a professional sportsman) mean you get varied and fun training sessions that deliver results”
Training Philosophy
“My understanding of health and fitness is grounded in my professional sporting background. Experience has taught me how important it is to keep your body physically active and your mind mentally strong. The body consists of a series of interconnected muscle chains; every movement performed has an effect on the entire body. The training tools and movements that I use maximize effectiveness by considering the body as a whole, in every plane of motion, whilst always keeping workouts fresh and fun!”
Karl is an experienced Personal Trainer and former professional rugby player for Ealing Trailfinders. He has been with West London Fitness since 2009, coming straight from the prestigious St Mary’s University where he obtained a First Class Honours degree in Sports Science. This allows him to draw upon an extensive knowledge base when developing fitness programmes for all of his clients.
Using his experience as a professional rugby player, Karl has developed an exceptional blend of work ethic and team skills, which are essential for his work as a Personal Trainer. He has become very well known as a Trainer who always gets results irrespective of his clients’ goals.
Karl has a strong interest in functional sport specific training and is also very successful in helping people to achieve muscle gain, body tone and weight loss & management by adapting workouts to suit targets and fit in with clients’ lifestyles. He is committed to his clients’ goals as if they are his own, always ensuring that his clients are staying on the right path.
Karl’s knowledge of pre and post-natal exercise has been invaluable to some of his clients, helping them to maintain their fitness levels during and post-pregnancy. Karl has also helped clients achieve a variety of goals from weight loss and toning for a wedding to completing the challenging ‘Tough Mudder’ in a competitive time.