Exercise Advent Calendar Day 5: Battle rope Alternate Arm slams

 

Exercise Advent Calendar Day 5: Battle rope Alternate Arm slams

Here Aravin is demonstrating the battle rope alternate arm slam exercise. This was only Aravin’s second session with us so he is doing really well here. This is a great anaerobic exercise which works the legs in a static hold position, is great for grip strength and power through the forearms and shoulders. This is a very challenging exercise, well done and thanks for being great fun Aravin!

 

Jamie Lea – Personal Trainer – West London Fitness

Please email contact@westlondonfitness.co.uk for your free consultation with one of our Personal Trainers to see how we can help you achieve your goals.

West London Fitness Personal Training Studio at Trailfinders Sports Club

Ealing

West Ealing

Pitshanger

Hanwell

Greenford

Acton

West London