Advent Exercise Calendar Day 6: TRX pikes.
Here is Margot Harrison demonstrating this exercise very well. Thank you Margot! Nice static strength in the shoulders, lock your core on as you drive the hips up with control and slowly lowering down making sure you are not hyper extending your lower back as you hold in a plank position. Tough abdominal exercise!
Jamie Lea – Personal Trainer – West London Fitness
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West London Fitness Personal Training Studio at Trailfinders Sports Club