Day 3:
Here is our client Su demonstrating the Side to side step with the 8kg ViPr. This is a great exercise which encourages lateral movement in the legs a nice squat and is a surprisingly anaerobically challenging exercise to complete.
Jamie Lea – Personal Trainer – West London Fitness
Please email contact@westlondonfitness.co.uk for your free consultation with one of our Personal Trainers to see how we can help you achieve your goals.
West London Fitness Personal Training Studio at Trailfinders Sports Club
Ealing
West Ealing
Pitshanger
Hanwell
Greenford
Acton
West London