Here is another great testimonial for our Personal Trainer Georgia Mahony, thank you Sara! “Since I started to work with Georgia Mahony from West London fitness, I have noticed some remarkable changes in my motivation, muscle tone and overall fitness. Finding myself fifty and already having had one hip replacement, I realised I needed to …
Here is a great testimonial from Matt Skeer who has been training with Georgia Mahony. “Throughout my adult life, I have always been of larger build, however as I was close to entering my thirties, I had a 36” waist and weighed a hefty 98.5Kg (15.5 Stones). I decided it was time to get into …
Goal Setting: If you are thinking about writing some new years resolutions then well done you! The question is how do you stick to them? I always find that achievable short term targets can be a great way of edging towards a long term goal. I like to set my goals out into different areas …
Exercise Advent Calendar Day 9: TRX Rows Here is Jen demonstrating the body row on the TRX for us so well. Thank you Jen, you are a star. Body weight rows on the TRX are a great exercise to get those shoulder blades back. A lot of people who we see have sadly been …
Exercise advent calendar day 8: Pulley Wood Chops: Here is our beloved and fearless Fawzia demonstrating the wood chop for us. Since training with Personal Trainer Karl Gibson Fawzia has now lost over 23 kilos, a remarkable achievement and a really great story. The wood chop is a very functional and effective way of …
Exercise Advent Calendar Day 7: Incline Dumbbell Press Here is Dan demonstrating the Incline Dumbbell Press for us. Dumbbells gives us a nice equilibrium when we train as we are working both sides of the body equally and not pushing or pulling through our stronger side. The incline allows us to work the upper …
Advent Exercise Calendar Day 6: TRX pikes. Here is Margot Harrison demonstrating this exercise very well. Thank you Margot! Nice static strength in the shoulders, lock your core on as you drive the hips up with control and slowly lowering down making sure you are not hyper extending your lower back as you hold …
Exercise Advent Calendar Day 5: Battle rope Alternate Arm slams Here Aravin is demonstrating the battle rope alternate arm slam exercise. This was only Aravin’s second session with us so he is doing really well here. This is a great anaerobic exercise which works the legs in a static hold position, is great for …