Personal Trainer Karl Gibson helps Aline strengthen her injured shoulder and beat her Half-Marathon Personal Best by 15 minutes! We really enjoy training Aline as she is always so enthusiastic and brings a great energy into our gym in West Ealing. When she started Personal Training with West London Fitness she was very anxious …
How Resistance Training assists weight loss and so much more In my 15 years as a Personal Trainer at our studio in Trailfinders Sports Club, Ealing and someone who has trained himself for nearly 20 years I understand and have witnessed the need for strength training as part of a healthy lifestyle. Training has changed …
Georgia’s Fitness Philosophy I am delighted to be Personal Training at West London Fitness and today I share with you my first blog. The subject at hand…is me! Well, my Philosophy to be more specific. So I’m sure we can all agree that “knowledge is power”, when it comes to any subject. With regards to …
Thank you Alyson for writing this very kind testimonial for our Personal Trainer Karl Gibson. We are very proud of you! Karl Gibson, personal trainer at West London Fitness gets results. You could say Karl kicks butt in a nice way! His extensive technical knowledge and practical experience (he’s a professional sportsman) mean you get …
We are so proud of Fawzia. She is a true inspiration to anybody who feels like they need to make big changes in their life. I think it is fair to say that Fawzia may have felt a little intimidated to go to a gym before she met us. That is one of the best …
Hi Everyone and congratulations on signing up to the Nuclear Races first of all. Time is coming around fast and we thought we would get a date in the diary for a group training session. We understand that everyone will be well into their own training camp but its a nice way for everyone to …
We love training Su and think she is an inspiration to everybody. She has a fantastic attitude towards her health and fitness. Su was kind enough to write a few words about her experience of Personal Training with West London Fitness: “Having run for 13 years and reached the age of 64 three years ago …
Sandra is so much fun to train. She always gives 100%, brings a great energy into the gym that others feed off and is never afraid to put us in our place! Sandra was kind enough to write a few words about her Personal Training experience with West London Fitness over the past 18 months: …
Sugar in the Spotlight Just how much sugar do you have in your diet? The World Health Organisation is currently redrafting the guidelines on daily sugar consumption. WHO’s existing guideline (from 2002) is that sugars should make up less than 10% of total energy intake per day. This figure is also recommended in the latest …
Memuna is a great athlete. She is a phenomenal runner and an extremely fit and enthusiastic lady. She was a pleasure to train and show her how doing the correct strength training can improve her running even further. Memuna was kind enough to write a review for us: “Before attending personal training at West London …